Birmingham, Alabama · Massage + Athletic Recovery
Results-focused sports massage, deep tissue massage and assisted stretching for athletes and active adults.
50-minute Deep Tissue Massage • New clients only
Returning client? Book a sessionTwo approaches. One goal.
Focused work or a whole-body approach. We start with your goals, comfort and areas of tension to help you choose.
Open treatment space · Clothed
Targeted bodywork in the Elite Recovery Lounge, focused on specific areas and movement restrictions.
Private treatment room · Professional draping
A more whole-body approach for chronic tension, muscle tightness and areas of discomfort.
Elite Recovery Lounge
Sports Massage + Assisted Stretching takes place in our open treatment and recovery environment, alongside compression therapy and applicable recovery modalities.
Deep Tissue Massage is performed separately in a private treatment room.
Explore the Elite Recovery Lounge →The SportsFlex philosophy
At SportsFlex BHAM, we don’t believe effective treatment should become a menu of upcharges. When an available recovery tool or technique is appropriate for your goals, we incorporate it into your treatment at no additional charge. You’re paying for our time, experience and expertise—not how many tools we use.
Treatment sessions may incorporate, when appropriate:
“No add-on fees” applies to tools and modalities incorporated into an applicable hands-on treatment. Standalone recovery services, such as compression therapy, may still be booked separately.
Our rates are intentionally set to reflect the time, experience, expertise and resources that go into each service. Tips are always appreciated, but never expected.
Meet your massage therapist
Alabama Licensed Massage Therapist #4607
Sally provides results-focused bodywork for athletes and active adults. Every appointment begins with your needs, concerns and goals, with care adapted to your comfort and priorities.
Sports Massage · Deep Tissue Massage · Assisted Stretching · Athletic Recovery
More about Sally →Real client feedback
See our current Google rating, review count and recent client reviews below.
New to SportsFlex?
We’ll discuss your concerns, goals and areas of tension before your personalized session.
Your consultation and intake are separate from your 50 minutes of hands-on treatment.
Visit SportsFlex BHAM
2160 Green Springs Hwy S, Suite F
Birmingham, AL 35205
By appointment only.